Last week long-drive champion Kyle Berkshire had some simple advice for average golfers if they want to gain distance — get in the gym.
Okay, so now you’re in the gym — what should you work on? Leg presses, bench presses, squats? That’s old-school, today our DogLeg Director of Instruction Josh Koch, brings in trainer Andrew Bolter to show some new-school stuff — Three Dimensional (3-D) training.
Andrew is going to show some cool use of machines and pulleys that are in your local gym, along with some new ways to use dumbells.
Andrew shows how to combine mobility work, strength training and movement that will train your body for the movements used in the golf swing.
So pay attention, hit the gym and try some of this new-school, 3-D training.
You’ll be better for it!
To learn more about Josh Koch and his “150-Mile-Per-Hour Blueprint” click on his link below:
